Mindfulness Meditation
Mendocino Coast Botanical Gardens 18220 North Highway 1, Fort Bragg, CA, United StatesFor millennia, people have been coming together outdoors to sit on the earth in nature while cultivating presence and ease. The Saturday class at the Mendocino Coast Botanical Garden will start with a few minutes of gentle qigong-like movements to release tension, regulate the nervous system, and promote embodiment. For all the details on this […]