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Functional Breath Workshop
November 9 @ 11:00 am - 12:30 pm
Well supported by science/research, functional breathing delivers a variety of benefits to the body and mind. Join Certified Oxygen Advantage Breathing Coach, and Nutritionist & Author Sid Garza-Hillman for this fun, interactive breath workshop. Sid will teach you the physiology and benefits of proper breathing, then lead you through a series of exercises designed to put you on the path to a natural breathing habit (handout included) Benefits include improved sleep, endurance, stress management and more. The workshop is free, donations appreciated with 100% donations go to MendoParks!)
RESERVATIONS REQUIRED – director@mendoparks.org or 707.937.4700
