Join Adventist Health Mendocino Coast for their next Food for Life Online Cooking Class this Monday, April 13, from 4-6 pm when they discuss foods for your digestive health.  In the class, they’ll discuss the benefits of plant-based eating for gut health, the impact of high-fat animal foods on digestion and highlight foods to include—and limit—for optimal digestive wellness. You’ll also gain practical ideas for building a balanced plate that supports overall health from the inside out. Plus a three plant-based cooking demonstrations, along with handouts of easy, affordable recipes you can recreate at home to nourish your gut and feel your best.  This is a hybrid class in which there will be in-person attendees as well as virtual attendees. Those attending on Teams are welcome to participate via questions/comments in the chat.  Call the Outpatient Nutrition Education office with questions at 707-456-3132 or email earsleaf@ah.org
Join the virtual class via Microsoft Teams: https://ahlink.org/4sYSyqe
Meeting ID: 299 256 393 537 04
Passcode: 9Jz9zf9R