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Breath Workshop
March 14 @ 3:00 pm - 4:30 pm
Well supported by science/research, functional breathing delivers a variety of benefits to the body and mind. Join Certified Oxygen Advantage Breathing Coach, and Nutritionist & Author Sid Garza-Hillman for this fun, interactive breath workshop on Friday March 14 from 3 to 4:30. Sid will teach you the physiology and benefits of proper breathing, then lead you through a series of exercises (with light movement) designed to put you on the path to a natural breathing habit (handout included)! Benefits include improved sleep, endurance, stress management and more! ADA accessible. FREE! (donations appreciated – 100% donations go to MendoParks!)
RESERVATIONS REQUIRED – director@mendoparks.org or 707.937.4700
